Header NCIHD: BLOG by J.Buchanan

Know Thy Self

Know Thy Self

By Jim Buchanan

To Know thyself!  To know who you truely are spiritually, mentally, emotionlly.  This is the prerequisite for all who wish to evolve, to stand within their own special awareness.  Alexander suggest meditation to become the observer of yourself.  Here in, you will gain the insights to your emotions, why certain things cause reactions and how to change them.